Cardiac coherence : antistress 10.5

DFMV – Freeware – Android
fuori voti 1603

Ultima versione
10.5 Cassaforte da installare

Questo non è un modulo da scaricare!

La banca dati di UpdateStar è gestita dagli utenti, per gli utenti.
Con il vostro supporto potrete aiutare tutti gli altri utenti a mantenere aggiornati i programmi installati. Riempite tutti i campi che sono non corretti o non aggiornati. Noi verificheremo e valuteremo il tuo contributo il più presto possibile.
Grazie per il sostegno ad UpdateStar!

Titolo:

Categoria:

Requisiti:

Android

iOS

Windows

Mac

Linux

Licenza:

Editore:

URL Editore:

Descrizione:

Discover the best breathing exercise: Cardiac coherence. With its simplicity and ergonomic design, cardiac coherence breathing is an effective way to help reduce stress and anxiety.

Reduce your stress and anxiety with this natural approach. Features of the application include:

<ul>
<li>Choice of music</li>
<li>Option to select a sound for inspiration and/or expiration</li>
<li>Vibration settings for transitions</li>
<li>Personalized session creation with music choice, duration, animation, and entertainment</li>
<li>Session history tracking</li>
<li>Adjustable session durations, inspiration, and expiration timings</li>
<li>Fully customizable application allowing personalization of music, animation, duration, sounds, and vibration transitions</li>
</ul>

Cardiac coherence is a natural method to reduce anxiety and stress. With transition sounds and vibrations, you can practice without the need to view the screen, even in dark environments by turning off the display.

The application offers complete user control allowing customization in every detail. It was designed by users for users of Cardiac Coherence.

Why choose cardiac coherence? This technique aids in the natural reduction of anxiety and stress levels. Utilizing transition sounds and vibrations enables practice without screen dependency, allowing for long-term emotional regulation.

The practice involves breathing cycles of 5 seconds each for inhalation and exhalation. The application allows customization of timings to suit individual needs. In addition to immediate benefits, long-term advantages include symptoms reduction in depression and blood pressure levels.

Immediate effects of practicing cardiac coherence include physical and mental relaxation, improved sleep quality, increased heart variability amplitude, reduced cortisol levels (stress hormone), enhanced DHEA secretion (anti-aging hormone), improved memory, coordination, serotonin secretion, making it an excellent introduction or complement to meditation.

Ideally, 3 sessions per day are recommended for optimal benefits totaling 15 minutes of practice. It is advisable to schedule sessions in the morning, at noon for a break, and in the evening for relaxation.

Create a program tailored to your needs and desires to maximize results and maintain motivation. The application's design focuses on simplicity and elegance to cater to all users' preferences.

We are committed to enhancing our application further. Your feedback is valuable; feel free to contact us or leave a review to acknowledge our efforts in improving the application.

Tag:

Breve descrizione:

Versione installata sconosciuto?

Versione corrente:

URL per il download:

URL per il download diretto:

URL per l'acquisto:

URL icona:

Schermata 1 URL:

Schermata 2 URL:

Schermata 3 URL:

Schermata 4 URL:

PAD file URL:

Commento:

Il tuo indirizzo e-mail:

Newsletter:

Inserisci il tuo indirizzo e-mail. Ti potremo contattare se avessimo domande riguardanti il tuo contributo. Non comunicheremo mai il tuo indirizzo e-mail a terze parti.

Schermate (Clicca per ingrandire)

Prodotti correlati

Aura: Meditation & Sleep, CBT

Discover daily peace and tranquility with Aura, the recipient of the Best of Apple award. Enhance your overall well-being and improve your sleep with the world's most personalized app for mental wellness.

Breath Ball Stress Relieve

Four reasons why you should consider using Breath Ball for your breathing exercises: Breath Ball's breathing-curve is based on observations of hundreds of clients, resulting in a natural and effective breathing experience.

Gaia Meditation: Well-being

Reconnect to your essence and reveal your full potential! Gaia Meditation offers a comprehensive platform designed to enhance various aspects of your well-being.

hypnu: Sleep hypnosis

Immerse yourself in a vast collection of over 3000 minutes of sleep and anxiety relief hypnosis sessions created by a team of 10+ professional hypnotists with Hypnu.

Namatata - Calm Meditation

Discover the fundamentals of meditation through a comprehensive seven-session program that promotes relaxation and tranquility.

Pocket Kado: Sleep & Relax Pet

Join us in celebrating our recognition as the National Sleep Foundation’s 2023 SleepTech® Award winners! At Pocket Kado, we're dedicated to integrating cutting-edge sleep science into your nightly routine for transformative rest.

Siente - Mindfulness y psicolo

The Siente methodology is part of the Crear Salud project, aimed at promoting healthy habits by the Facilisimo Foundation.

SLEEP with Yogi Bryan

Are you seeking a profound and rejuvenating sleep experience? Are you longing for complete relaxation? Are you eager to tap into the potential of your mind? The moment has arrived for you to embark on a journey of inner exploration.

The Mindfulness App

With a vast collection of over 400 guided meditations and courses led by experts from around the world, The Mindfulness App offers a wide range of options to cater to every mood and time of day, suitable for beginners and experienced …

Yoga - Track Yoga

Yoga offers numerous benefits and our app is designed to help you incorporate the practice into your daily life. Instead of spending large amounts of money on yoga studios, our app allows you to practice yoga whenever and wherever you …

▼ ▲

Ultimi aggiornamenti

Ultima versione
10.5

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

Ultime recensioni

	Excel Password Recovery Lastic Sblocca i tuoi file Excel con facilità
	UFS Explorer Professional Recovery Potente soluzione di recupero dati per professionisti
	Sniper Elite Prova l'emozione di essere un abile cecchino in Sniper Elite!
	Advanced Time Reports Premier Soluzione efficiente per il monitoraggio del tempo per i professionisti
	askSam askSam: il tuo ultimo organizzatore di informazioni personali
	ABC-View Manager Semplifica la gestione visiva con ABC-View Manager

Download più popolari

	UpdateStar Premium Edition Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Un nuovo standard nella navigazione web
	Google Chrome Browser Web veloce e versatile
	Microsoft Visual C++ 2010 Redistributable Componente essenziale per l'esecuzione di applicazioni Visual C++
	Microsoft Update Health Tools Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!