10.5 安全安裝
Discover the best breathing exercise: Cardiac coherence. With its simplicity and ergonomic design, cardiac coherence breathing is an effective way to help reduce stress and anxiety.
Reduce your stress and anxiety with this natural approach. Features of the application include:
- Choice of music
- Option to select a sound for inspiration and/or expiration
- Vibration settings for transitions
- Personalized session creation with music choice, duration, animation, and entertainment
- Session history tracking
- Adjustable session durations, inspiration, and expiration timings
- Fully customizable application allowing personalization of music, animation, duration, sounds, and vibration transitions
Cardiac coherence is a natural method to reduce anxiety and stress. With transition sounds and vibrations, you can practice without the need to view the screen, even in dark environments by turning off the display.
The application offers complete user control allowing customization in every detail. It was designed by users for users of Cardiac Coherence.
Why choose cardiac coherence? This technique aids in the natural reduction of anxiety and stress levels. Utilizing transition sounds and vibrations enables practice without screen dependency, allowing for long-term emotional regulation.
The practice involves breathing cycles of 5 seconds each for inhalation and exhalation. The application allows customization of timings to suit individual needs. In addition to immediate benefits, long-term advantages include symptoms reduction in depression and blood pressure levels.
Immediate effects of practicing cardiac coherence include physical and mental relaxation, improved sleep quality, increased heart variability amplitude, reduced cortisol levels (stress hormone), enhanced DHEA secretion (anti-aging hormone), improved memory, coordination, serotonin secretion, making it an excellent introduction or complement to meditation.
Ideally, 3 sessions per day are recommended for optimal benefits totaling 15 minutes of practice. It is advisable to schedule sessions in the morning, at noon for a break, and in the evening for relaxation.
Create a program tailored to your needs and desires to maximize results and maintain motivation. The application's design focuses on simplicity and elegance to cater to all users' preferences.
We are committed to enhancing our application further. Your feedback is valuable; feel free to contact us or leave a review to acknowledge our efforts in improving the application.
概述
Cardiac coherence : antistress 是在由DFMV開發類別 Home & Hobby Freeware 軟體。
最新版本是 Cardiac coherence : antistress 的 10.5 2024/09/07 上釋放。 它最初被添加到我們的資料庫 2024/09/07 上。
Cardiac coherence : antistress 在下列作業系統上運行: Android。
使用者 Cardiac coherence : antistress 4 個 5 星的評分,給了它。
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